So, I usually chose natural meat and organic milk...usually. I limited fast food because common sense told me that would be the worst when it came to things like that, but we haven't avoided it altogether. After all, it is convenient when we're out to run through the McDonald's drive through and pick up something from their dollar menu.
But then I watched the documentary Food Inc. You can also find out about more about it at www.foodincmovie.com
- Buying meat from self sustaining local farms. These farms are small and seem to focus on producing a healthy product for their customer, rather than growing to be the biggest and richest businesses in the country. Because of that these people have an uphill battle against the big meat companies and their lobbies ts in Washington.
- Buying grass fed local beef. Feeding cows corn actually makes them more acidic which makes it more likely the cow will have ecoli or some other bacteria and also makes our bodies more prone to infection.
- Planning ahead to avoid fast food. I admit, the times that we do stop and get fast food is because I did not plan ahead and simply bring something from home, or better yet, plan on being at home around meal time.
- Making stuff from scratch. We all know the benefits of less processed and preserved food.
- Making salmon for Christmas dinner. They didn't say anything about the fishing industry and I would think that with a wild salmon I should be safe. If that movie comes out I'm NOT watching it!